As we all know, looking our best takes work. Sometimes we have to sacrifice to achieve our goals. With braces, this includes sticking to a diet that does not endanger the brackets from being knocked off your teeth. Now, like I tell all my patients, the basic rule of thumb is, “If you wonder if eating this will knock off a brace, DON’T eat it!” However, if you want a guide to follow, here it is:

Shaina, from our Doylestown office, has mentioned that many of you have asked for another copy of our food list. Thanks to her for typing up the copy above. Additionally, I created a link below with a PDF version for printing, just in case you need another copy for the fridge 🙂

Food List

Thanks for reading, and eat well!